TRAINING

PROGRAMS

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MONKEY SHRED (Fitness corner)

Monkey Shred is a 4-day workout program that can be done at a fitness corner with no weights.

  • 4-day workout and 2 optional active recovery days

  • Upper Body A, Lower Body A, Full Body, Arms and Abs

  • Reps, sets and rest time provided

  • Workout intensifiers by incorporating techniques such as Supersets, Giant sets and TUT training.

  • Videos to demonstrate each exercise

  • Access the program on my app, available on IOS & Android

$20/month

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BODYWEIGHT WARRIOR (Home) 

Bodyweight warrior is a 5-day workout program that can be done from home with no weights.

  • 5-day workout and 2 optional active recovery days

  • Upper Body A, Lower Body, EMOM, Circuit, Upper Body B

  •  Reps, sets and rest time provided

  • Workout intensifiers by incorporating techniques such as: Supersets, Giant sets and TUT training.

  • Videos to demonstrate each exercise

  • Access the program on my app, available on IOS & Android

$20/month

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IN-GYM LEAN & MEAN (Gym)

In-gym Lean & Mean is a complete 4-day workout program that can be done in any conventional gym.

  • 4-day workout and 2 optional active recovery days

  • Shoulders & Back, Legs & Abs, Back & Chest, Abs & Arms

  • Reps, sets and rest time provided

  • Workout intensifiers by incorporating techniques such as: Supersets, Giant sets and TUT training.

  • Videos to demonstrate each exercise

  • Access the program on my app, available on IOS & Android

$20/month