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  • Writer's pictureDavin Choo

How Excess Body Fat Suppresses your Masculinity


Before we explore how excess body weight can affect your hormone levels, I want to preface that masculinity is a multifaceted concept encompassing a wide range of characteristics and is not solely determined by physical appearance. However, from a physiological standpoint, it is important to understand how excess body fat can influence hormone levels and potentially affect masculinity characteristics.


Estrogen Production and Testosterone Suppression:

One of the key physiological aspects on how excess body fat influences masculinity is through the disruption of the balance between testosterone and estrogen.


Increased Estrogen Production

Adipose tissue, known as body fat, plays a surprising role in hormone regulation. Within adipose tissue, enzymes called aromatases can convert androgens (male sex hormones) into estrogen, the primary female sex hormone. Often thought of as a female hormone, men also have estrogen, albeit in smaller amounts. When you accumulate excess body fat, aromatase activity is increased, resulting in higher levels of estrogen production.


Suppression of Testosterone

Elevated levels of estrogen triggered by excess body fat can have a suppressive effect on your testosterone production. Testosterone, the primarily male sex hormone produced in the testes plays a key role in the development and maintenance of male sexual characteristics. A healthy testosterone level includes increased muscle mass, greater bone density, sharper cognitive abilities and a healthier libido. Higher estrogen levels can signal the hypothalamus and pituitary gland to reduce the secretion of luteinizing hormone (LH) which are necessary for testosterone production.


Low testosterone levels can have various health implications, including reduced muscle mass, increased fat accumulation around the waist (commonly seen in skinny-fat individuals), decreased libido, mood changes, and increased health risks.


Physiological Effects of Lower Testosterone

Hormonal imbalances associated with excess body weight can manifest in the physiological aspects of masculinity.


Less Testosterone Leads to Less Muscle Gains

Since testosterone is responsible for promoting muscle protein synthesis and the maintenance of muscle mass, suppressed testosterone levels resulting from excess body fat can lead to muscle wasting (muscle atrophy) and a reduction in muscle strength. This creates a vicious cycle as the maintenance of muscle mass increases your basal metabolism, and a reduction will lead to a slower metabolism which further encourages fat deposition.


Less Testosterone Leads to More Fat Accumulation

Testosterone exerts an inhibitory effect on fat deposition. Suppressed testosterone levels can lead to an accumulation of body fat, particularly in the visceral area, predisposing you to metabolic disorders such as obesity and type 2 diabetes. It also gives you the dreaded skinny-fat body shape - skinny limbs due to reduced muscle protein synthesis and belly due to accumulation of fat in the visceral area. Higher estrogen levels can contribute to fat accumulation, particularly in areas typically associated with female body shapes, such as your hips, thighs and breasts.


2c. The Dreaded “Man-Boobs”

In some cases, the hormonal imbalance stemming from excess body weight can lead to the development of gynecomastia, a condition characterized by the enlargement of breast tissue in males also known as "man-boobs".


Since estrogen promotes the growth of breast tissue. Elevated estrogen can lead to the growth and proliferation of breast glandular tissue, contributing to the development of man boobs. Elevated estrogen levels can also influence fat distribution and lead to fat accumulation in the chest area, which can further contribute to the appearance of enlarged breasts.


Psychological Effects of Suppressed Testosterone

Testosterone influences emotional regulation and assertiveness. Low testosterone levels may contribute to emotional instability and a decreased willingness to assert oneself in various aspects of life. This lack of assertiveness can undermine one's self-confidence. Testosterone influences emotional regulation and assertiveness. Low testosterone levels may contribute to emotional instability and a decreased willingness to assert oneself in various aspects of life. This lack of assertiveness can undermine self-confidence.

Make the change today - Reclaim your masculinity

Understanding the hormonal connection between excess body weight and masculinity is the first step toward taking control of one's health and well-being. Here are practical steps for regaining hormonal balance:

  • Adopting a Balanced Diet: Eating a diet rich in whole foods, lean proteins, and essential nutrients can promote healthy weight loss and hormonal balance.

  • Regular Exercise: Engaging in regular physical activity, including strength training and cardiovascular exercise, can help shed excess weight and boost testosterone levels.

  • Stress Management: High stress levels can also disrupt hormones. Practicing stress-reduction techniques such as meditation, mindfulness, or yoga can be beneficial.

Need further guidance on how you can be the best version on yourself. Click HERE to learn more about my 18-Week Skinny-Fat Solution, the program designed for busy professionals to shed fat and build muscle.






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