Time to get primal. Monkeying Around is perfect if you are looking for an efficient way to build solid lean mass with facilities found in a fitness corner.
All you need is a pull up bar, dip bars and 45 minutes of concentration to build lean mass, master your body control and improve your general fitness. Let's get it.
Equipment needed: Pull Up Bar, Dips Bar, Bag pack (optional)
8-week training program
4 workout sessions per week. Reps, sets and rest time provided.
Minimalistic routine focusing heavily on bodyweight exercises such as pull ups, dips and core work.
Workout intensifiers by incorporating techniques such as: Supersets, Giant sets and TUT training.
Videos to demonstrate each exercise
Access the program on my app, available worldwide on IOS & Android
Might turn you into a jacked monkey